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health & wellness

Keep Your Exercise Routine Even on Vacation

Yoga Passage

Street: 524 11th Ave SW
Phone: (403) 277-3058

Yoga Passage is a busy downtown studio with a full schedule of yoga classes throughout the week. This studio offers a variety of yoga styles for people of all skill levels including Ashtanga, Vinyasa, Yoga Flow, Restorative/Yin, Hatha/Nidra, Meditation, Yoga/Pilates and more. There are drop in classes and special workshops, and each Sunday at 1pm, there is a Karma Yoga class where students can drop in for a donation to the local food bank and a school for young mothers. The studio is equipped with change rooms and shower facilities as well as mats for rent. They sell all the yoga gear you'll need such as CDs, clothing, books, yoga props and accessories. Yoga Passage is one of the most popular studios in Calgary having been consistently voted the best place to practice yoga by readers of Fast Forward Magazine - Calgary's alternative weekly magazine.

Heaven’s Fitness

Nuvo guests enjoy $5 drop-in rates at Heaven’s Fitness!

Street: 637 11th Ave SW

Heavens Fitness is a full service, fully-equipped fitness centre. Heavens offers a long list of over 30 fitness classes within the categories of Cardio, Step, Strength, Athletic Training, Indoor Cycling, Dance, Yoga, Fusion & Pilates which are all included in a day pass.

Other onsite services include massage therapy, nutritional counseling, childcare, a fitness apparel and accessories store and a juice bar! 

RnR Wellness - The Spa

Street: 133 9th Ave SW
Phone: (403) 992-4772

Enjoy a range of spa treatments from the comfort of your hotel room! Contact RNR Wellness for more details.

Hot Yoga on 17th

Street: 2749 17th Ave SW
Phone: (403) 686-9642

Hot Yoga on 17th is an eco friendly fresh air studio. We offer two variations of Hot Yoga - Tradition Hot and Vinyasa Flow. The studio uses a high efficiency furnace that cycles and mixes in fresh air numerous times to ensure a clean atmosphere for our clients. Natural clay is applied to the walls in the studio, the clay release negative ions increasing your capacity for oxygen absorption. Every class ends with a lemon grass chilled face towel to cool you down. These classes are welcome to all, so drop in for a class!