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health & wellness

Keep Your Exercise Routine Even on Vacation

Yoga Passage

Street: 524 11th Ave SW
Phone: (403) 277-3058

Yoga Passage is a busy downtown studio with a full schedule of yoga classes throughout the week. This studio offers a variety of yoga styles for people of all skill levels including Ashtanga, Vinyasa, yoga flow, restorative/Yin, Hatha/Nidra, meditation, yoga/pilates and more. There are drop in classes and special workshops, and each Sunday at 1pm, there is a Karma Yoga class where students can drop in for a donation to the local food bank and a school for young mothers. The studio is equipped with change rooms and shower facilities as well as mats for rent. They sell all the yoga gear you'll need such as CDs, clothing, books, yoga props and accessories. Yoga Passage is one of the most popular studios in Calgary having been consistently voted the best place to practice yoga by readers of Fast Forward Magazine - Calgary's alternative weekly.

Heaven’s Fitness

Nuvo guests enjoy 25% off drop in rates at Heaven’s Fitness!

Street: 637 11th Ave SW

Heavens Fitness is a full service, fully equipped fitness centre. Heavens offers a long list of over 70 fitness classes including the expected pilates, step, yoga and cycling classes and the unexpected strippersize options. With an onsite physiotherapist, Heavens provides post-surgical rehabilitation and sports injury rehabilitation. In addition, life coaching, therapeutic massage, personal training, childcare services and nutritional counseling is available as well as a variety of specialized workshops and programs. The store at Heavens has a wide selection of fitness DVDs and videos, clothing and fitness accessories.

RnR Wellness - The Spa

Street: 102 7th Street SW
Phone: (403) 618-9102

Enjoy a range of spa treatments from the comfort of your hotel room! Contact RNR Wellness for more details.

Hot Yoga on 17th

Street: 2749 17th Ave SW
Phone: (403) 686-9642

Hot Yoga on 17th is an eco friendly fresh air studio. We offer two variations of Hot Yoga - Tradition Hot and Vinyasa Flow. The studio uses a high efficiency furnace that cycles and mixes in fresh air numerous times to ensure a clean atmosphere for our clients. Natural clay is applied to the walls in the studio, the clay release negative ions increasing your capacity for oxygen absorption. Every class ends with a lemon grass chilled face towel to cool you down. These classes are welcome to all, so drop in for a class!